Fitness Exercises You Can Do At Home

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Wish you can fly, slam, shoot, and move like an elite professional athlete? Let the games start with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to dig deeper than ever using the 1st in-home sports-specific training program based on drills employed by pro athletes. Commit to this 30-day program, and you will get an unbeatable athletic edge.

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Storylover (Philadelphia, PA USA)


I found Insanity the Asylum to be a lot tougher compared to other Beachbody products. For example, halfway through the Vertical Plyo workout (THE most difficult, for me), I am typically longing for Plyo X or regular Insanity. I would rate the Game Day workout the single best workout in the entire Beachbody family of products. You decide to go from sport to sport to sport as well as the time flies by. Two times I yelled at Shaun T "you have got to be kidding!" After Game Day, I tried to complete Overtime (a 25 minute add-on), but was too worn-out.

I can't get the hang of jumping rope (plus my ceiling is not enought), so I simply follow the gal who is not using a rope either. Some other exercises I can not do very well, so I improvise.

I like all the Beachbody instructors, but Shaun T is the best. He is all business and incredibly motivating. He does move from one exercise to the next very quickly, so you need to pay attention and press "pause" when necessary. He has some great lines. My favorite is, "If your 30 second break turns out to be only 10 seconds, that's your problem."

I recommend this product very highly. I am a male, 53 years old.





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