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Wish you could fly, slam, shoot, and move like an elite expert athlete? Let the games begin with INSANITY: THE ASYLUM™ workout program. Former track-and-field star Shaun T will push you to dig deeper than ever with the original in-home sports-specific training course based on drills employed by expert athletes. Commit to this 30-day program, and you will get an unbeatable athletic edge.
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Storylover (Philadelphia, PA USA)
I found Insanity the Asylum to become a lot tougher compared to other Beachbody products. As an example, halfway through the Vertical Plyo workout (THE most difficult, in my opinion), I am usually longing for Plyo X or regular Insanity. I would rate the Game Day workout the single best workout in the entire Beachbody family of products. You go from sport to sport to sport as well as the time flies by. Twice I yelled at Shaun T "you have got to be kidding!" After Game Day, I tried to complete Overtime (a 25 minute add-on), but was too worn out.
I can't get used to jumping rope (plus my ceiling is too low), so I simply follow the gal who is not using a rope either. Some other exercises I can not do very well, so I improvise.
I like all the Beachbody instructors, but Shaun T is my favorite. He is all business and incredibly motivating. He is doing move from one exercise to the next quickly, so that you need to pay attention and press "pause" when necessary. He has some good lines. My favorite is, "If your 30 second break turns out to be only 10 seconds, that's your problem."
I recommend this product very highly. I am a male, 53 years old.
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